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Category: Health

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7 Steps To Free Yourself From Smoking

March 1, 2017Olga ChirkovaHealthNo comments

Almost two years ago I made one of the best decisions of my life. I smoked my last cigarette. And then I never did it again. Years back I couldn’t imagine myself without a cigarette. How can a singer, who writes poetry and has a tendency to drama not smoke the night away, while having a…

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What Do VEGANs Eat? (Recipes)

May 14, 2016Olga ChirkovaFood Habits, Health, Nutrition, Self-love8 comments

Food is a big part of my life and always has been. In my mind I’ve always been a gourmet-chef who owns a gourmet healthy-food concept cafe called “Chirkolateur” (A mix of three words: my surname, chocolatier and entrepreneur … ahaha). My friends and family know me as a passionate foodie, who doesn’t trust anybody in the…

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Why We Are Stressed and How to Overcome it

March 26, 2016Olga ChirkovaHealth, Self-AwarenessNo comments

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle I hear from every corner, that everybody is stressed. Be it a new job, an old job, family, relationship, the daily life or whatever. I also hear myself saying day in and day out: “oh, well, yeah, things are cool, but as…

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