“We are prepared for insults, but compliments leave us baffled.” –Mason Cooley I love humans, but sometimes they confuse me. Recently I started to wonder extremely about one obvious paradox. Let me give you some life-examples: Before going on my crazy adventure trip, back home in Germany I’ve met an amazing guy, who is not only beautiful…
Can You Imagine Not To … ?
“The heroe’s journey is having the courage to look within yourself and asking: what am I here to do? What are my greatest gifts and how do I give them to the world?” -Brian Johnson Self-realization is a huge topic of today for all of us (at least to my perception). We try to live a happier life full of…
The Biggest Hurdle of the Spiritual Path: “I’m not there yet”
Last week I met a woman, whom I knew from the playground next to my parents house, when I was a kid. I was 10 years old when she saw me the last time and you can imagine how surprised she was to see an adult woman of almost 28 in front of her. We…
PLEASE, EXPRESS YOURSELF (Life’s damn short)
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein I constantly meet amazing people, who want to do something fulfilling and be more creative in order to feel more balance and experience…
What Do VEGANs Eat? (Recipes)
Food is a big part of my life and always has been. In my mind I’ve always been a gourmet-chef who owns a gourmet healthy-food concept cafe called “Chirkolateur” (A mix of three words: my surname, chocolatier and entrepreneur … ahaha). My friends and family know me as a passionate foodie, who doesn’t trust anybody in the…
How To Survive Existence Fears
“Fears are educated into us, and can, if we wish, be educated out.” – Karl Augustus Menninger I arrived at a point in my life where running away from who I am is impossible. The process of big changes is hard. Also the process of learning and experiencing life and myself through eyes of a…
How I Met My Self (LightUp Experience)
I had the most incredible week in my entire life. I was invited by the most amazing leadership coach, writer, a divine woman and my lovely friend Mel Carnegie to spend a week in her beautiful house in France and to experience my DeNA LightUp in front of her six gorgeous students. I had no idea what to expect…and…
A Short Love Note To Myself
Read the words and listen to yourself … * * * You are alive. Isn’t it reason enough to smile? Do you feel your own smile? How amazing it feels, to smile with your heart! Smile now. For feeling alive. Feel the air with every breath you take, notice your ability to breath. Close your eyes for…
7 Einfache Wege Dich In Deinen Körper Zu Verlieben
"Tu deinem Leib des öfteren etwas Gutes, damit deine Seele Lust hat, darin zu wohnen." - Teresa von Avila Jeder hat an seinem Körper etwas auszusetzen. Egal wie viel man trainiert oder wie gesund man isst, auch die Supermodels und Sportler meckern in Einsamkeit vor dem Spiegel rum. Irgendwas stimmt immer nicht und das führt...
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Where To Find The Big Love
“To love oneself is the beginning of a life-long romance” – Oscar Wilde Tomorrow is Valentine’s Day. I see happy couples shopping together on the streets and men buying their women beautiful flowers. They hold hands and hug each other. The city is decorated with red little hearts and statements like “love is in the air” or…