I was working on my blog in an overcrowded coffee shop and in the background of a lunch-time noise I heard this amazing instrumental funky music playing quietly. Thanks god some super-brain invented shazam. I came home and listened to this shazamed song like a hundred times, without really listening to the lyrics, because I liked…
Why We Are Stressed and How to Overcome it
“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle I hear from every corner, that everybody is stressed. Be it a new job, an old job, family, relationship, the daily life or whatever. I also hear myself saying day in and day out: “oh, well, yeah, things are cool, but as…
Are You a Spiritual Person?
In the evolving consciousness wave, the term “spirituality” or “mindfulness” becomes more and more common. But what does it really mean to be mindful? What does it mean to be spiritual? Well, over time it became absolutely clear to me, why I call myself a mindful woman and why spirituality plays a huge role in my life: you can call…
Who Are You in Your Relationships? A Master or a Victim?
“The real mission you have in life is to make yourself happy, and in order to be happy, you have to look at what you believe, the way you judge yourself, the way you victimize yourself” ― Don Miguel Ruiz In a world full of self-criticism and competition, it’s quite difficult to stop and untie our…
What I Learned From Dating a Classy and Adorable “Asshole”
He came naturally into my life. Almost every woman knows him too. Almost every woman fell in love with him. Almost every woman tried to manipulate him to stay in a committed relationship with her. Almost every woman tried to avoid him. But almost every woman fell for him another time. Almost every woman over-interpreted his…
A Short Love Note To Myself
Read the words and listen to yourself … * * * You are alive. Isn’t it reason enough to smile? Do you feel your own smile? How amazing it feels, to smile with your heart! Smile now. For feeling alive. Feel the air with every breath you take, notice your ability to breath. Close your eyes for…
7 Einfache Wege Dich In Deinen Körper Zu Verlieben
"Tu deinem Leib des öfteren etwas Gutes, damit deine Seele Lust hat, darin zu wohnen." - Teresa von Avila Jeder hat an seinem Körper etwas auszusetzen. Egal wie viel man trainiert oder wie gesund man isst, auch die Supermodels und Sportler meckern in Einsamkeit vor dem Spiegel rum. Irgendwas stimmt immer nicht und das führt...
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3 Reasons To Start Meditation Now
“Who looks outside, dreams; who looks inside, awakes.” – C.G.Jung A few days ago my beauty specialist asked me a very difficult question: “Can you please explain me, what exactly are you getting out of your meditation practice?” I had a blocked mind for a few minutes, because I couldn’t find the right words to explain…
3 Little Secrets About Men
Men always inspire me. Their way of doing stuff, their skills of getting shit done, of keeping themselves fit, their easy view on many (for us women) complicated things, their coolness and their manly appearance. I love them for being gentlemen, I love them for being strong, I love them for being powerful, I love…
Where To Find The Big Love
“To love oneself is the beginning of a life-long romance” – Oscar Wilde Tomorrow is Valentine’s Day. I see happy couples shopping together on the streets and men buying their women beautiful flowers. They hold hands and hug each other. The city is decorated with red little hearts and statements like “love is in the air” or…