A few years ago I consciously started to self-develop and re-build my mind. Today I feel such a huge difference between “pleasant” and “unpleasant” around and within me. Even tiny negative emotions cause a huge wave of crap. Every single day I practice new things in order to raise the quality of my life. I mean,…
Dealing With Negative Feelings
PLEASE, EXPRESS YOURSELF (Life’s damn short)
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein I constantly meet amazing people, who want to do something fulfilling and be more creative in order to feel more balance and experience…
6 Ways To Improve All Relationships
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” – Audrey Hepburn The art of life and of taking responsibility for one’s own relationships overwhelms me day by day. We have the FULL power to be in…
What Do VEGANs Eat? (Recipes)
Food is a big part of my life and always has been. In my mind I’ve always been a gourmet-chef who owns a gourmet healthy-food concept cafe called “Chirkolateur” (A mix of three words: my surname, chocolatier and entrepreneur … ahaha). My friends and family know me as a passionate foodie, who doesn’t trust anybody in the…
How To Survive Existence Fears
“Fears are educated into us, and can, if we wish, be educated out.” – Karl Augustus Menninger I arrived at a point in my life where running away from who I am is impossible. The process of big changes is hard. Also the process of learning and experiencing life and myself through eyes of a…
The Hardest Law There Is
I strongly believe in the Universal Law of Reflection. It’s very hard to understand for many people, because we often take the easy way and think that outer circumstances or people are responsible for our wellbeing, happiness and development. Before I started to really feel, live through the Law of Reflection – I went through serious…
You’re Never Good The Way You Are
How often do we feel just really damn fabulous about ourselves? At a certain point we all will come to a conclusion that it doesn’t matter what other people say or think. What matters is how we feel about ourselves. And yes, it’s the best practice there is. Though, we want to function in the society…
How I Met My Self (LightUp Experience)
I had the most incredible week in my entire life. I was invited by the most amazing leadership coach, writer, a divine woman and my lovely friend Mel Carnegie to spend a week in her beautiful house in France and to experience my DeNA LightUp in front of her six gorgeous students. I had no idea what to expect…and…
When Loneliness Is The Answer For Being Alive
“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” – Gretchen Rubin Pre-pre-story: Let’s say that I’ve been single my whole life. I never had a longterm relationship like it should’ve been “normal” for my twenty seven years…
Please, Protect Yourself (An Open Letter To My Soulmate)
* * * My lovely soulmate, I reach out to you, my beautiful soulmate, because our outer, but mostly inner world is not always a safe place..I struggle with it..and I know you struggle too, I feel you, that is why…I want to remind you, that sometimes it’s the only option for a free, sensitive and…